December 1, 2021 |
in Health & Fitness |
Scott Williams |
1) Eat Your Protein If you want to maintain a positive nitrogen balance and increase protein synthesis, you must get in enough protein. The FDA only recommends 0.8 grams/kg for protein intake, yet studies show the benefits of an intake of 1 gram per pound of body weight. Given the importance of protein in everything […]
May 8, 2019 |
in Cover, Health & Fitness, Issue 24 |
Jordan Alvarez |
At Modern Gladiator, we are all about being the best version of you possible—which includes fitness. A healthy body fuels a healthy mind, and your mind is the most powerful tool you have.
May 7, 2019 |
in Health & Fitness, Issue 24 |
Dominique Taylor |
Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
September 11, 2017 |
in Cover, Editor's Picks, Health & Fitness, Issue 24 |
Dr. Jea |
Break On Through (To the Other Side) Using neuroscience to determine your destination and radiate brilliance You know the day destroys the night Night divides the day Tried to run Tried to hide Break on through to the other side Break on through to the other side – The Doors (Jim Morrison, Ray Manzarek, […]
August 30, 2017 |
in Health & Fitness, Issue 24, The Women of MG |
Jennifer Trimmier |
A gladiatrix in modern times is a strong-willed and determined woman who understands the importance of being balanced and achieving her success in all areas of life yet maintaining her femininity and dignity as a woman.
May 15, 2017 |
in Cover, Health & Fitness, Issue 23 |
Boko Suzuki |
How often have you heard people say something at the gym like the following? “Time to work the chest!” “It’s arm day – gonna work the bi’s and tri’s.” “Oh boy – leg day!”
March 20, 2017 |
in Cover, Health & Fitness, Issue 22 |
Ariane Mullen |
Is this you? “I’m going to work out 90 minutes a day, six days per week, starting January 2! I am! Nothing will stop me. Well...
February 7, 2017 |
in Editor's Picks, Health & Fitness, Issue 22, Your Opinion Matters |
Jessica Arent |
Weed is A Four-Letter Word Marijuana, cannabis, weed, pot—all bad words for most of us at one time or another in our lives. ___“JUST SAY NO!” We were raised to think that marijuana, in any form, was bad and hazardous, killing brain cells we could not afford to spare. Some of us who may be […]
January 6, 2017 |
in Business Spotlight, Cover, Health & Fitness |
Jordan Alvarez |
Do you want a long, healthy, joyful, and fulfilling life that you can enjoy to the fullest? Of course you do..
You MUST check out Colorado Skin and Laser in Denver!
September 18, 2016 |
in Health & Fitness, Issue 21 |
Tara Sindylek |
Are you struggling with depression? Have you been feeling defeated and every treatment you explore is a dead-end road? Trust me—you're not alone.