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December 12, 2013 |
in Health & Fitness |
Dominique Taylor |
0
…And How Can It Benefit You? ART is a patented, state of the art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions […]
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November 27, 2013 |
in Cover, Health & Fitness |
Scott Williams |
0
Despite popular opinion, the six pack is not only essential in increasing your sex life—it actually has functionality in everything you do! Assistance on all moves: The importance of midsection strength cannot be stressed enough regarding the application it has toward assisting other major resistance training lifts. Beyond the weight room, the strength of your […]
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November 20, 2013 |
in Health & Fitness |
Scott Williams |
0
Alright guys, it’s not about the weight you push—it’s about using the muscle! Begin by warming up the arms, shoulders, and rotator cuff by doing circular movements of each arm, then an arm curl, a tricep pushdown, and last a light fly with rotational angles. You should be able to complete all this in […]
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November 19, 2013 |
in Health & Fitness |
Scott Williams |
0
This workout will give you a quick pump and increase muscle mass, coupled with a good balanced diet of proteins and carbohydrates.
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November 15, 2013 |
in Health & Fitness |
Scott Williams |
0
You want to be that guy with the fine-tuned body, eating all the time, full of energy, and can get away with a few indulgences without it affecting your look. This is it, boys, here’s how you do it! Morning cardio: Starting your morning with thirty minutes of intense cardio of your choice on an […]