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March 5, 2014 |
in Health & Fitness |
Scott Williams |
0
Alright guys, there is more to a physique than just having a great chest and arms. Having a strong back looks good and is a power point that you can’t ignore.
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March 5, 2014 |
in Health & Fitness |
Scott Williams |
1
Shoulders strength and flexibility are vital to all upper body movements. The most important element to shoulder training is the warm up of the rotator cuff to prepare the shoulder for training and prevent injury. Warm up – 3 min Start with individual shoulder rotation to the front, then to the rear. Progress […]
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March 5, 2014 |
in Cover, Health & Fitness |
Sarah Sandy |
0
Now that we are nearly three months into the new year, it’s a good bet that many of us who made resolutions to lose weight in 2014 have already peaked. If the statistical data is correct, in less than 12 months from now we will have put all of that hard earned weight loss back […]
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
0
If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
0
Getting a leg up on your buddies. Leg day is never a favorite for anyone in the gym, so let’s make it quick, fun, and functional. Your lower body—hips, legs, and calves—is the core to your body’s power, as this makes up the majority of your large muscle groups. That’s why the training of your […]
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February 6, 2014 |
in Cover, Health & Fitness |
Dominique Taylor |
0
In a world where we text, e-mail, Facebook, Instagram, and Tweet, sometimes we forget that a quick phone call to our medical practitioner can be a really good idea. A profound idea indeed, as it could save you time and money, provide peace of mind, and improve your overall approach to health. With regard to […]
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January 7, 2014 |
in Health & Fitness |
Scott Williams |
0
From the rustic baths of Rome to the meditative monasteries of China, massage therapy has been around for centuries.This practice of stress relief and meditation can be found even as far back as the pampering and lavish lifestyles of the Egyptian pharaohs.
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January 1, 2014 |
in Health & Fitness |
Dominique Taylor |
0
One of the most common overuse, repetitive use injuries I see in practice are with the iliotibial band, also known as an IT band.
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January 1, 2014 |
in Health & Fitness |
Scott Williams |
0
Leg Workout
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January 1, 2014 |
in Cover, Health & Fitness |
Scott Williams |
0
The Benefits of Hormone Balancing Symptoms of low testosterone include many of the following: Low energy Lack of mental focus Less strength Lack of sex drive More emotional and tired Less motivated at work When men think of diminished testosterone levels, they do not usually relate this to decreased enjoyment of life. However, men may […]