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October 15, 2014 |
in Health & Fitness, Issue 11 |
Dominique Taylor |
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More than 186 million American adults are "weight conscious."
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October 15, 2014 |
in Cover, Health & Fitness, Issue 11 |
Jennifer Trimmier |
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The truth behind the 30-day squat challenge: Do quick-fix challenges work? by Nicole Garrett, fall intern 2014 & Jennifer Trimmier, owner Strong Body SA Most likely you’ve seen a Facebook or Twitter post for the “30-Day Squat Challenge” guaranteeing a firmer butt or the “300 Reps for Perfect Abs” challenge that the author proclaims will […]
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September 11, 2014 |
in Health & Fitness, Issue 10 |
Jennifer Trimmier |
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WATER does a body good...
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September 11, 2014 |
in Editor's Picks, Health & Fitness, Issue 10 |
Dominique Taylor |
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Injuries and overtraining can occur even with the most structured programs.
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August 11, 2014 |
in Cover, Health & Fitness, Issue 9 |
Scott Williams |
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A proper amount of sleep does much for our body and mind. Getting a good solid eight hours is the suggestion, but that may not fit for all our lifestyles. Here are a few suggestions on how to get quality sleep! Take a shower or bath “There’s nothing like getting clean to help get relaxed […]
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August 11, 2014 |
in Cover, Health & Fitness, Issue 9 |
Jennifer Trimmier |
1
A 3-Step Plan to Meeting Your Fitness Goals There’s no doubt that many of us have fitness aspirations and big hairy audacious goals that we dream of meeting. It may be a rippled mid-section, bigger biceps, a less fluffy appearance, or maybe even completing an endurance event. No matter what your goal is, it’s imperative […]
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August 11, 2014 |
in Cover, Health & Fitness, Issue 9 |
Dominique Taylor |
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Safely having fun in the sun It’s that time of year where everyone is having fun in the sun! But not all sun is fun. Whether you are hitting the beaches, pools, or sporting events, we need to keep one thing in mind: our skin’s health. According to the American Cancer Society, skin cancer is on […]
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July 8, 2014 |
in Health & Fitness, Issue 8 |
Jennifer Trimmier |
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With so many new and innovative fitness solutions in the industry....
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July 8, 2014 |
in Cover, Health & Fitness, Issue 8 |
Dominique Taylor |
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Finding the Right Fitness and Gym Solution for You First and foremost, when beginning to exercise or starting a new exercise routine, please consult your medical provider to make sure that what you have in mind is both suitable and appropriate. Where to start? First run through the following list of questions as a self-assessment: […]
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July 8, 2014 |
in Cover, Health & Fitness, Issue 8, Sports |
Tasneem Yusuf |
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Soccer is one of the world’s most demanding sports—that’s why you should be playing it! Soccer requires minimal equipment, but challenges the body to perform at an extremely high level. Similar to a pick-up game of basketball in the gym, soccer requires few people and one ball. But in this case, you don’t need an […]
