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August 11, 2014 |
in Food, Issue 9 |
The Modern Gladiator |
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Grilled BBQ Chicken Flatbread
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August 11, 2014 |
in Issue 9, Money |
Tim Mahoney |
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Twenty years ago, retirement was a time to look forward to and savor. But today, we live in uncertain times.
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August 11, 2014 |
in Editor's Picks, Food, Issue 9 |
The Modern Gladiator |
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Grilled Vegetables with Pineapple Ingredients: 1 cup diced potato any kind (peeled or unpeeled) 1 cup chopped bell pepper (any color) 1 cup chopped raw mushrooms 1 cup cherry tomatoes 1 medium onion, chopped 1 can pineapple chunks in natural juices 3 T. olive oil 2 tsp. chopped garlic 2 tsp. dill weed or […]
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August 11, 2014 |
in Editor's Picks, Issue 9, Travel & Leisure |
Annette Gaddis |
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Want to know what makes Hawaii so magical? The magic of Hawaii doesn’t involve the fountain of youth, but it’s close. Hawaiians not only live longer, but they’re also less stressed and happier than residents of any other state. According to the Centers for Disease Control research, the average life expectancy for people living in […]
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August 11, 2014 |
in Cover, Health & Fitness, Issue 9 |
Scott Williams |
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A proper amount of sleep does much for our body and mind. Getting a good solid eight hours is the suggestion, but that may not fit for all our lifestyles. Here are a few suggestions on how to get quality sleep! Take a shower or bath “There’s nothing like getting clean to help get relaxed […]
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August 11, 2014 |
in Cover, Health & Fitness, Issue 9 |
Jennifer Trimmier |
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A 3-Step Plan to Meeting Your Fitness Goals There’s no doubt that many of us have fitness aspirations and big hairy audacious goals that we dream of meeting. It may be a rippled mid-section, bigger biceps, a less fluffy appearance, or maybe even completing an endurance event. No matter what your goal is, it’s imperative […]
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August 11, 2014 |
in Cover, Defining the Modern Gladiator, Issue 9 |
Martin Alvarez |
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Be Successful at Sharpening Your “Steel” How do you measure success in your life? Is it by the home you live in, the job title you hold, or perhaps the car you drive? Success is viewed differently by just about everyone—we each have our own barometer by which we define what is successful and what […]
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August 11, 2014 |
in Cover, Health & Fitness, Issue 9 |
Dominique Taylor |
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Safely having fun in the sun It’s that time of year where everyone is having fun in the sun! But not all sun is fun. Whether you are hitting the beaches, pools, or sporting events, we need to keep one thing in mind: our skin’s health. According to the American Cancer Society, skin cancer is on […]
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August 11, 2014 |
in Fashion, Issue 9 |
John Hand |
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Part Two of our series on age appropriate wardrobe: Your thirties.
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August 11, 2014 |
in Cover, Issue 9, Money |
Linda Hicks |
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Balancing Rising Health Care Costs “To keep your balance when faced with mounting medical expenses, a health savings account (HSA) may be a viable tool for you.” With its financial benefits and various features, you will not only have protection against major healthcare costs, but a potential reservoir of tax-deferred savings, if you don’t need […]
