Author: Jennifer Trimmier
Website: http://www.stongbodysa.com
Jennifer is a self-proclaimed adrenaline junkie, fitness-lover, race-runner, amateur chef, and music connoisseur living life to the fullest in San Antonio, TX. She’s also a certified personal trainer and owner of Strong Body San Antonio, an on-location personal training and wellness coaching company. Through Strong Body San Antonio, Jennifer provides personal training and wellness coaching for individuals and groups using methods based on an "everything in moderation" philosophy. She prides herself and her business on providing realistic, easy to follow fitness and wellness plans that teach Strong Body clients how to behave and succeed in real-world situations.
Jennifer’s expertise comes from nationally recognized certifications in personal training, orthopedic exercise, and tabata training as well as from helping clients conquer their health and wellness goals over the past 3 years. She writes for various health and wellness magazines and was voted one of the top 3 personal trainers in San Antonio in 2013. (side note, hopefully a top trainer for 2014 too, results will be released on April 23rd and I'll let you know if this line needs to be updated).
In her spare time Jennifer enjoys being outdoors, skydiving, SCUBA diving and taking trapeze lessons.
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August 30, 2017 |
in Health & Fitness, Issue 24, The Women of MG |
Jennifer Trimmier |
2
A gladiatrix in modern times is a strong-willed and determined woman who understands the importance of being balanced and achieving her success in all areas of life yet maintaining her femininity and dignity as a woman.
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November 22, 2014 |
in Cover, Health & Fitness, Issue 12 |
Jennifer Trimmier |
0
Prevent Health & Fitness Sabotage: Have a Plan for Family and Friends Who Undermine Your Efforts to Improve When you decide to commit to a new fitness and wellness program, you need the support of family and loved ones. Achieving new health and fitness goals is hard work, and we need all the encouragement and support […]
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October 15, 2014 |
in Cover, Health & Fitness, Issue 11 |
Jennifer Trimmier |
1
The truth behind the 30-day squat challenge: Do quick-fix challenges work? by Nicole Garrett, fall intern 2014 & Jennifer Trimmier, owner Strong Body SA Most likely you’ve seen a Facebook or Twitter post for the “30-Day Squat Challenge” guaranteeing a firmer butt or the “300 Reps for Perfect Abs” challenge that the author proclaims will […]
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September 11, 2014 |
in Health & Fitness, Issue 10 |
Jennifer Trimmier |
0
WATER does a body good...
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August 11, 2014 |
in Cover, Health & Fitness, Issue 9 |
Jennifer Trimmier |
1
A 3-Step Plan to Meeting Your Fitness Goals There’s no doubt that many of us have fitness aspirations and big hairy audacious goals that we dream of meeting. It may be a rippled mid-section, bigger biceps, a less fluffy appearance, or maybe even completing an endurance event. No matter what your goal is, it’s imperative […]
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July 8, 2014 |
in Health & Fitness, Issue 8 |
Jennifer Trimmier |
0
With so many new and innovative fitness solutions in the industry....
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June 5, 2014 |
in Food, Issue 7 |
Jennifer Trimmier |
0
In an effort to make large batches of great food so that eating through the week is both delicious and effortless, I came across this recipe that I modified to include the veggies I had in my refrigerator at the time.
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June 4, 2014 |
in Health & Fitness, Issue 7 |
Jennifer Trimmier |
1
Yoga. For those who lift, yoga (or stretching in general) can be an easy way to ensure tight or overworked muscles get the attention they need.