Website: http://scottwilliamsfitness.com
Health and fitness has been a lifelong passion of mine. Beginning in my younger years, I was involved in all types of sports. By the time I was a teenager, I settled into football and track. In the off-session, I joined a gym and fell in love with weight training. I enjoyed the difference it was making to my physique, so with some help from others I competed in my first bodybuilding show at sixteen years old. From that point on, I decided that helping others with their personal goals was what I was meant to do. Through many years of education and personal experience, I’ve evolved into a guide to complete health. My philosophy is “Motion=freedom; all movement adds to the quality of your life!” As a health professional I incorporate exercise, proper nutrition, stress reduction, mental body connection, injury prevention, and rehabilitation to create a well-balanced individual. I am a nationally certified nutrition specialist by the American Academy of Sports Dietitians and Nutritionists, a nationally certified personal trainer by the American Council Of Exercise, and a nationally certified massage therapist specializing in muscle and tissue rehabilitation with over twenty years’ experience.
Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
A gladiatrix in modern times is a strong-willed and determined woman who understands the importance of being balanced and achieving her success in all areas of life yet maintaining her femininity and dignity as a woman. Read More
You thought Popeye ate a lot of spinach before? He would gobble this up! But, hold on there big fella, save a little for Olive Oil! Light, airy and packed with flavor…A must try! Read More
