Author: Scott Williams
Website: http://scottwilliamsfitness.com
Health and fitness has been a lifelong passion of mine. Beginning in my younger years, I was involved in all types of sports. By the time I was a teenager, I settled into football and track. In the off-session, I joined a gym and fell in love with weight training. I enjoyed the difference it was making to my physique, so with some help from others I competed in my first bodybuilding show at sixteen years old. From that point on, I decided that helping others with their personal goals was what I was meant to do.
Through many years of education and personal experience, I’ve evolved into a guide to complete health. My philosophy is “Motion=freedom; all movement adds to the quality of your life!” As a health professional I incorporate exercise, proper nutrition, stress reduction, mental body connection, injury prevention, and rehabilitation to create a well-balanced individual.
I am a nationally certified nutrition specialist by the American Academy of Sports Dietitians and Nutritionists, a nationally certified personal trainer by the American Council Of Exercise, and a nationally certified massage therapist specializing in muscle and tissue rehabilitation with over twenty years’ experience.
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January 1, 2014 |
in Health & Fitness |
Scott Williams |
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Leg Workout
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January 1, 2014 |
in Food |
Scott Williams |
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If you’re like me—you’re not a coffee drinker but wish you had a little more energy from time to time—here is your answer: raw organic cocoa powder. Beyond the benefits of energy, cocoa powder also provides many other health benefits including reduced blood pressure, improved blood vessel health, lowered rate of cancer, lowered incident of […]
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January 1, 2014 |
in Cover, Health & Fitness |
Scott Williams |
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The Benefits of Hormone Balancing Symptoms of low testosterone include many of the following: Low energy Lack of mental focus Less strength Lack of sex drive More emotional and tired Less motivated at work When men think of diminished testosterone levels, they do not usually relate this to decreased enjoyment of life. However, men may […]
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December 12, 2013 |
in Food |
Scott Williams |
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It’s likely that you’ve heard of the Mediterranean diet before. Composed mostly of foods common in the Mediterranean region including fish, olive oil, whole grains, beans, vegetables and fruit, this diet is low in saturated fat, meat, and dairy products. While previous research has suggested that a regular diet of those foods common in […]
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November 27, 2013 |
in Cover, Health & Fitness |
Scott Williams |
0
Despite popular opinion, the six pack is not only essential in increasing your sex life—it actually has functionality in everything you do! Assistance on all moves: The importance of midsection strength cannot be stressed enough regarding the application it has toward assisting other major resistance training lifts. Beyond the weight room, the strength of your […]
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November 20, 2013 |
in Health & Fitness |
Scott Williams |
0
Alright guys, it’s not about the weight you push—it’s about using the muscle! Begin by warming up the arms, shoulders, and rotator cuff by doing circular movements of each arm, then an arm curl, a tricep pushdown, and last a light fly with rotational angles. You should be able to complete all this in […]
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November 19, 2013 |
in Health & Fitness |
Scott Williams |
0
This workout will give you a quick pump and increase muscle mass, coupled with a good balanced diet of proteins and carbohydrates.
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November 15, 2013 |
in Health & Fitness |
Scott Williams |
0
You want to be that guy with the fine-tuned body, eating all the time, full of energy, and can get away with a few indulgences without it affecting your look. This is it, boys, here’s how you do it! Morning cardio: Starting your morning with thirty minutes of intense cardio of your choice on an […]