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June 8, 2016 |
in Health & Fitness, Issue 20 |
Tara Sindylek |
1
Millions have it and have no idea. Some research states that 80% of Americans are suffering from “leaky gut syndrome” and it is the root cause of many diseases today.
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March 7, 2016 |
in Health & Fitness, Issue 19 |
Trey Potter |
0
In the world of strength and conditioning, few things have the versatility of a sandbag.
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December 28, 2015 |
in Health & Fitness, Issue 16, Issue 18 |
Candice Marley |
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Aging is a natural part of life. There is nothing we can do to escape the inevitable aging process other than honor and embrace it.
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September 9, 2015 |
in Health & Fitness, Issue 17 |
Candice Marley |
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More than ever, parents want to raise a naturally healthy family...but like never before, that is a very difficult task.
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September 9, 2015 |
in Cover, Health & Fitness, Issue 17 |
Trey Potter |
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Fall and winter are the perfect time to work on getting ready for your spring and summer sports. Many people are avid runners or golfers when the weather gets nice but struggle with training consistently during the colder months when they can’t always get outside. Instead of contemplating a move to warmer climates so you […]
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April 9, 2015 |
in Health & Fitness, Issue 15 |
Bryan Spiess |
0
People do not seem to realize how many options they have available to just get out and get healthy...
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February 19, 2015 |
in Health & Fitness, Issue 14 |
Trey Potter |
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It’s time we turned fitness into a family affair.
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January 14, 2015 |
in Cover, Health & Fitness, Issue 13 |
Bryan Spiess |
1
I, like most of you, have made a New Year’s Resolution. Like most of you, I have quickly given up on that resolution. And again, like most of you, I have reached January, reflected on the past year, and said to myself, “Well, that was a miserable failure.” One of the most common resolutions is […]
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November 22, 2014 |
in Health & Fitness, Issue 12 |
Trey Potter |
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By a proverbial show of hands, how many of you have cranky, irritated, or just plan painful knees?
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November 22, 2014 |
in Cover, Health & Fitness, Issue 12 |
Jennifer Trimmier |
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Prevent Health & Fitness Sabotage: Have a Plan for Family and Friends Who Undermine Your Efforts to Improve When you decide to commit to a new fitness and wellness program, you need the support of family and loved ones. Achieving new health and fitness goals is hard work, and we need all the encouragement and support […]
