Author: Boko Suzuki
Boko is a National Academy of Sports Medicine Certified Personal Trainer and corrective exercise specialist with over 3,200 1-on-1 personal training sessions to his credit. With certifications in Scientific Core Conditioning and Scientific Back Training from the C.H.E.K. Institute, Boko is passionate about teaching his clients how to move their bodies in a biomechanically efficient and safe way so they can perform at their best, be it at work, in everyday life, or in the activities they enjoy most.
May 15, 2017 |
in Cover, Health & Fitness, Issue 23 |
Boko Suzuki |
How often have you heard people say something at the gym like the following? “Time to work the chest!” “It’s arm day – gonna work the bi’s and tri’s.” “Oh boy – leg day!”