Boko is a National Academy of Sports Medicine Certified Personal Trainer and corrective exercise specialist with over 3,200 1-on-1 personal training sessions to his credit. With certifications in Scientific Core Conditioning and Scientific Back Training from the C.H.E.K. Institute, Boko is passionate about teaching his clients how to move their bodies in a biomechanically efficient and safe way so they can perform at their best, be it at work, in everyday life, or in the activities they enjoy most.
Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
The Women of MG
A gladiatrix in modern times is a strong-willed and determined woman who understands the importance of being balanced and achieving her success in all areas of life yet maintaining her femininity and dignity as a woman. Read More
You thought Popeye ate a lot of spinach before? He would gobble this up! But, hold on there big fella, save a little for Olive Oil! Light, airy and packed with flavor…A must try! Read More