Boko is a National Academy of Sports Medicine Certified Personal Trainer and corrective exercise specialist with over 3,200 1-on-1 personal training sessions to his credit. With certifications in Scientific Core Conditioning and Scientific Back Training from the C.H.E.K. Institute, Boko is passionate about teaching his clients how to move their bodies in a biomechanically efficient and safe way so they can perform at their best, be it at work, in everyday life, or in the activities they enjoy most.
This workout will give you a quick pump and increase muscle mass, coupled with a good balanced diet of proteins and carbohydrates.
The Women of MG
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