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May 7, 2019 |
in Health & Fitness, Issue 24 |
Dominique Taylor |
0
Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
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September 12, 2017 |
in Issue 23, The Women of MG |
Tracy Revell |
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Presence and Self-Love Quotient in Life and Business Your presence is how other people experience you. Your presence is a reflection of your self-love and abundance within yourself. Do you agree that your presence in a room and your confidence within yourself affects your ability to rock your presentation, get the sale, and build your […]
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May 15, 2017 |
in Cover, Health & Fitness, Issue 23 |
Boko Suzuki |
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How often have you heard people say something at the gym like the following? “Time to work the chest!” “It’s arm day – gonna work the bi’s and tri’s.” “Oh boy – leg day!”
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March 20, 2017 |
in Cover, Health & Fitness, Issue 22 |
Ariane Mullen |
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Is this you? “I’m going to work out 90 minutes a day, six days per week, starting January 2! I am! Nothing will stop me. Well...
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September 18, 2016 |
in Cover, Issue 21, The Women of MG |
Ariane Mullen |
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If you knew me 10 years ago, you would never believe that I would be sitting here today writing this article about health, fitness, and nutrition. I was soft, lazy, out of shape, and convinced I could never change. I was a mom of four who had believed all of the negative things so many […]
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December 28, 2015 |
in Cover, Issue 13, Issue 18 |
Trey Potter |
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Thinking of jumping on the diet "bandwagon"? Before you do so, read this!
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January 14, 2015 |
in Cover, Health & Fitness, Issue 13 |
Bryan Spiess |
1
I, like most of you, have made a New Year’s Resolution. Like most of you, I have quickly given up on that resolution. And again, like most of you, I have reached January, reflected on the past year, and said to myself, “Well, that was a miserable failure.” One of the most common resolutions is […]
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
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If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]
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February 6, 2014 |
in Cover, Health & Fitness |
Dominique Taylor |
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In a world where we text, e-mail, Facebook, Instagram, and Tweet, sometimes we forget that a quick phone call to our medical practitioner can be a really good idea. A profound idea indeed, as it could save you time and money, provide peace of mind, and improve your overall approach to health. With regard to […]
