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May 7, 2019 |
in Health & Fitness, Issue 24 |
Dominique Taylor |
0
Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
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September 12, 2017 |
in Issue 23, The Women of MG |
Tracy Revell |
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Presence and Self-Love Quotient in Life and Business Your presence is how other people experience you. Your presence is a reflection of your self-love and abundance within yourself. Do you agree that your presence in a room and your confidence within yourself affects your ability to rock your presentation, get the sale, and build your […]
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March 20, 2017 |
in Cover, Health & Fitness, Issue 22 |
Ariane Mullen |
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Is this you? “I’m going to work out 90 minutes a day, six days per week, starting January 2! I am! Nothing will stop me. Well...
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January 6, 2017 |
in Business Spotlight, Cover, Health & Fitness |
Jordan Alvarez |
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Do you want a long, healthy, joyful, and fulfilling life that you can enjoy to the fullest? Of course you do..
You MUST check out Colorado Skin and Laser in Denver!
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January 14, 2015 |
in Cover, Health & Fitness, Issue 13 |
Bryan Spiess |
1
I, like most of you, have made a New Year’s Resolution. Like most of you, I have quickly given up on that resolution. And again, like most of you, I have reached January, reflected on the past year, and said to myself, “Well, that was a miserable failure.” One of the most common resolutions is […]
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
0
If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
0
Getting a leg up on your buddies. Leg day is never a favorite for anyone in the gym, so let’s make it quick, fun, and functional. Your lower body—hips, legs, and calves—is the core to your body’s power, as this makes up the majority of your large muscle groups. That’s why the training of your […]
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February 6, 2014 |
in Cover, Health & Fitness |
Dominique Taylor |
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In a world where we text, e-mail, Facebook, Instagram, and Tweet, sometimes we forget that a quick phone call to our medical practitioner can be a really good idea. A profound idea indeed, as it could save you time and money, provide peace of mind, and improve your overall approach to health. With regard to […]
