In the world of strength and conditioning, few things have the versatility of a sandbag.
Fall and winter are the perfect time to work on getting ready for your spring and summer sports. Many people are avid runners or golfers when the weather gets nice but struggle with training consistently during the colder months when they can’t always get outside. Instead of contemplating a move to warmer climates so you […]
If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]