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May 15, 2017 |
in Cover, Health & Fitness, Issue 23 |
Boko Suzuki |
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How often have you heard people say something at the gym like the following? “Time to work the chest!” “It’s arm day – gonna work the bi’s and tri’s.” “Oh boy – leg day!”
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December 28, 2015 |
in Cover, Issue 13, Issue 18 |
Trey Potter |
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Thinking of jumping on the diet "bandwagon"? Before you do so, read this!
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
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Getting a leg up on your buddies. Leg day is never a favorite for anyone in the gym, so let’s make it quick, fun, and functional. Your lower body—hips, legs, and calves—is the core to your body’s power, as this makes up the majority of your large muscle groups. That’s why the training of your […]