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May 15, 2017 |
in Cover, Health & Fitness, Issue 23 |
Boko Suzuki |
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How often have you heard people say something at the gym like the following? “Time to work the chest!” “It’s arm day – gonna work the bi’s and tri’s.” “Oh boy – leg day!”
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
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If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]