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April 9, 2015 |
in Health & Fitness, Issue 15 |
Bryan Spiess |
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People do not seem to realize how many options they have available to just get out and get healthy...
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
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If time is your nemesis, here’s a quick fix. The key to these types of high intensity workouts is proper warm-up for injury prevention. 5 min elliptical for full body warm up 30 sec per arm rotations to warm up rotator cuffs All right guys, lets crush it in 30 minutes! Make a weight choice […]