Getting a leg up on your buddies. Leg day is never a favorite for anyone in the gym, so let’s make it quick, fun, and functional. Your lower body—hips, legs, and calves—is the core to your body’s power, as this makes up the majority of your large muscle groups. That’s why the training of your […]
Read More »Modern Gladiator Magazine’s First Televised Interview
Abby Ham, co-anchor for WBIR’s The Morning Show —Knoxville’s NBC affiliate—sits down with Martin Alvarez (CEO) and Maynard Alvarez (president) and discusses the future of the MG brand.
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There are countless variations of protein bars, but we love the combination of these ingredients for the protein, fiber, omega-3s, antioxidants, healthy fats, vitamins, and minerals that protein bars offer—not to mention the great taste and the energy they provide!
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Papa Wagner’s Salsa 1 large can of diced tomatoes 1/2 cup to a jar of drained hot pepper rings 1/4 cup jalapeños 1 small onion, cut up into chunks 2-3 cloves fresh garlic, chopped 1/4 teaspoon cumin 1/4 teaspoon oregano flakes 2 tablespoons fresh cilantro Salt to taste Place hot pepper rings, jalapeño, chunked onion, […]
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A will is one of the most important documents you’ll ever create in your lifetime. Your will can clearly state who will be guardian of your minor children, who will inherit your assets, when they will inherit your assets, and any conditions that must be met for them to receive your assets. Yet, according to […]
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Tuesday brought a new … dimension to my life again. Since we have formed Much Needed Vacations, we have been networking, emailing, blogging, booking trips, texting, tweeting, posting, calling, meeting, eventing (if this is a word), and traveling. I have felt overwhelmed at times and yet each and every week I knew this was necessary. Yet, […]
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Garlic Lime Tortilla Chips 8 (6-inch) corn tortillas (can use flour tortillas) cooking spray garlic salt olive oil grated lime peel Preheat oven to 375 degrees To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on a baking sheet coated with baking spray. Spray tortillas with olive oil […]
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Number-one ranked Women’s Billiards champion Jeannette “The Black Widow” Lee is the epitome of success: powerful, motivated, and mentally focused for the curveballs of daily life. As modern gladiators, we are honored to have had the opportunity to sit down and discuss her main sources of inspiration and what makes her strive for success. This […]
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Baby it’s cold outside! And there’s nothing better than a generous pour of red to help keep you toasty. Here’s a few finds of mine that are guaranteed to take a bit of the chill off. 2011 Hazaña “Tradición” A blend of 85 percent Tempranillo and 15 percent Graciano (yep, Graciano again!), this wine is […]
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Why are some companies leaders in their industry while others are always playing catch-up? Why do some sales managers lead their sales teams to unparalleled success while others are still mulling over sales figures? Why do some salespeople close sales consistently and almost effortlessly, while others struggle to find an opportunity? Is the answer skill? Education? Knowledge? […]
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Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
A gladiatrix in modern times is a strong-willed and determined woman who understands the importance of being balanced and achieving her success in all areas of life yet maintaining her femininity and dignity as a woman. Read More
You thought Popeye ate a lot of spinach before? He would gobble this up! But, hold on there big fella, save a little for Olive Oil! Light, airy and packed with flavor…A must try! Read More
