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November 21, 2013 |
in Food |
The Modern Gladiator |
0
Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer, and other diseases. Antioxidant substances include beta-carotene, lutein, […]
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November 16, 2013 |
in Food |
The Modern Gladiator |
0
The Mediterranean Omelet High protein based omelet, great for muscle building and sustained energy. Basic cook time: 5 min What you will need: 5 eggwhites/1 whole egg 1 teaspoon of olive oil 1 small tomato 6 pitted chopped olives 1 oz of crumbled feta cheese 1/4 of an avocado 1/4 teaspoon of sea salt & […]