Peak Performance Training
30 minutes to a rock-hard body!
All right guys, let’s do this—gladiator style.
Try this workout with a buddy or two; it makes it more challenging and fun!
To prevent injury, I always suggest a 5-10 minute warm up.
READY, SET, GO!
1st set of 3
30-yard walking lunges
Barbell deadlift – 20 reps (with a challenging weight)
Incline bench sit-ups – 2 min drill
Box jumps – 90 sec drill
Hanging leg raises – 20 reps
20-yard tractor tire flips
2-min kettleball swing