1) Eat Your Protein If you want to maintain a positive nitrogen balance and increase protein synthesis, you must get in enough protein. The FDA only recommends 0.8 grams/kg for protein intake, yet studies show the benefits of an intake of 1 gram per pound of body weight. Given the importance of protein in everything […]
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If you happen to have been around the Colorado music scene for the past 22 years, you may be among those fortunate enough to already be familiar with a uniquely talented musician out of the UK who loyally and enthusiastically considers our great state among his home stages. He has graced the stage of Red […]
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Up until now, guys, it’s been a major chore to make your skin look flawless so it really pops. While you won’t necessarily mind a skincare routine – and yes, men want nice looking skin too no matter what you may think…
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At Modern Gladiator, we are all about being the best version of you possible—which includes fitness. A healthy body fuels a healthy mind, and your mind is the most powerful tool you have.
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Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
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Reggie is now taking the skills he learned on the field, off the field; to be an amazing husband, dad and motivational coach. Inspiring others by leadership.
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How about motoring rapidly and stylishly to the Celtic House Pub to sip Jameson whiskey and Guinness while listening to Celtic Chaos, a Colorado Celtic trio?
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We strive to eat right, keep ourselves fit, and educate ourselves on the best techniques to maintain and improve our physical condition. But are you optimized?!
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There are five keys on the label of Blade & Bow, which represent the five steps of making bourbon. Do you know the steps?
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Modern Fashion: Pattern and Color Mixing. With the trend of more body conscious clothing, let’s take this down to the very basic of elements.
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Taking social media by STORM. Social media sites such as Facebook are focused more than ever on Keto dieting – there are some groups with over 175,000 members.
A gladiatrix in modern times is a strong-willed and determined woman who understands the importance of being balanced and achieving her success in all areas of life yet maintaining her femininity and dignity as a woman. Read More
You thought Popeye ate a lot of spinach before? He would gobble this up! But, hold on there big fella, save a little for Olive Oil! Light, airy and packed with flavor…A must try! Read More
