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September 9, 2015 |
in Cover, Health & Fitness, Issue 17 |
Trey Potter |
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Fall and winter are the perfect time to work on getting ready for your spring and summer sports. Many people are avid runners or golfers when the weather gets nice but struggle with training consistently during the colder months when they can’t always get outside. Instead of contemplating a move to warmer climates so you […]
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February 6, 2014 |
in Health & Fitness |
Scott Williams |
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Getting a leg up on your buddies. Leg day is never a favorite for anyone in the gym, so let’s make it quick, fun, and functional. Your lower body—hips, legs, and calves—is the core to your body’s power, as this makes up the majority of your large muscle groups. That’s why the training of your […]