-
February 6, 2014 |
in Food |
The Modern Gladiator |
0
There are countless variations of protein bars, but we love the combination of these ingredients for the protein, fiber, omega-3s, antioxidants, healthy fats, vitamins, and minerals that protein bars offer—not to mention the great taste and the energy they provide!
-
February 6, 2014 |
in Food |
The Modern Gladiator |
0
Papa Wagner’s Salsa 1 large can of diced tomatoes 1/2 cup to a jar of drained hot pepper rings 1/4 cup jalapeños 1 small onion, cut up into chunks 2-3 cloves fresh garlic, chopped 1/4 teaspoon cumin 1/4 teaspoon oregano flakes 2 tablespoons fresh cilantro Salt to taste Place hot pepper rings, jalapeño, chunked onion, […]
-
February 6, 2014 |
in Food |
The Modern Gladiator |
0
Garlic Lime Tortilla Chips 8 (6-inch) corn tortillas (can use flour tortillas) cooking spray garlic salt olive oil grated lime peel Preheat oven to 375 degrees To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on a baking sheet coated with baking spray. Spray tortillas with olive oil […]
-
January 7, 2014 |
in Food |
The Modern Gladiator |
0
Serve this amazing salmon dish on a bed of wild greens or over a rice pilaf, and voila—a wonderfully packed protein and well balanced light carb dish to satisfy any gladiator after a great workout.
-
January 1, 2014 |
in Food |
The Modern Gladiator |
0
These muffins are great as a breakfast meal with your favorite cup of joe or as an energizing snack in between meals. Enjoy!
-
December 13, 2013 |
in Your Opinion Matters |
The Modern Gladiator |
0
This is a segment of our magazine where we engage our subscribers to weigh in on topics that we feel are of particular interest to men. This may come in the form of an article that we have written and want you to weigh in on or it may be as simple as a questioned […]
-
December 8, 2013 |
in Current Events, Your Opinion Matters |
The Modern Gladiator |
0
YOUR OPINION MATTERS What do you think it will take to get both parties to agree in matters adversly affecting our country? How does the US government shutting down “weigh-in” on international perception? Do you see a second shutdown in our future? Does the aftermath of the shutdown bode well for the US […]
-
November 28, 2013 |
in Wine & Spirits |
The Modern Gladiator |
0
Ingredients Ice 3 to 4 sprigs of mint 3 ounces of passion fruit syrup 1.5 ounces of lime juice 1 teaspoon of brown sugar 3 ounces of rum Splash of orange juice Preparation Put a small scoop of ice into a martini shaker, add the mint and another small scoop of ice, and shake to […]
-
November 21, 2013 |
in Food |
The Modern Gladiator |
0
Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer, and other diseases. Antioxidant substances include beta-carotene, lutein, […]
-
November 16, 2013 |
in Food |
The Modern Gladiator |
0
The Mediterranean Omelet High protein based omelet, great for muscle building and sustained energy. Basic cook time: 5 min What you will need: 5 eggwhites/1 whole egg 1 teaspoon of olive oil 1 small tomato 6 pitted chopped olives 1 oz of crumbled feta cheese 1/4 of an avocado 1/4 teaspoon of sea salt & […]